Weigh In record (no journal entry) for 13 October 2015
|
86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
1663 kcal
|
Fat: 74.39g | Prot: 65.40g | Carbs: 184.52g.
Breakfast: Coles Skim Milk, Kellogg's Just Right. Lunch: Hummus, Oranges, Green Snap Beans, Aldi Sunnyvale Light Cholesterol, Vegemite Vegemite, Vita Grain Original, Goji Berries, Egg and Lettuce Sandwich. Dinner: Easy rice risotto. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Coles BBQ Chicken with Skin, Dairy Fine Milk Chocolate Hazelnut Wafer Bar. more...
|
|
2420 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|