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Feeling disappointed, as I didn't expect this this morning.
I thought I'd done all of the right things again, so a gain was disappointing.
Especially one this big. Oh well, hopefully it's just a minor adjustment and I will lose it (and a bit more) tomorrow.
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85.1 kg
Lost so far: 1.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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805 kcal
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Fat: 18.69g | Prot: 36.47g | Carbs: 120.86g.
Breakfast: Beerenberg Strawberry Jam, Lawsons Traditional Bread. Lunch: Coffee with Milk and Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), CSR White Sugar, Belmont Melting Moments, McCain Roast Beef Dinner. more...
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Gaining 9.8 kg a Week
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