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Christmas is over. I went into the season giving myself permission to indulge. put on 2kg. Time to put on the mindset to resume my healthier eating and exercise regime.
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96 kg
Lost so far: 9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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craig benno's Weight History
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