Weigh In record (no journal entry) for 08 January 2017
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71.9 kg
Lost so far: 20.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1400 kcal
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Fat: 49.64g | Prot: 69.49g | Carbs: 151.43g.
Breakfast: Coles LSA Meal, Cucumber (with Peel), Pears, Spinach, Avocado, Egg (Whole). Lunch: Onions, Crushed Tomatoes (Canned), Black Beans (Canned), Red Kidney Beans (Canned), Sweet Potato. Dinner: Turkey Breast Meat, Broccoli, Sweet Potato. Snacks/Other: Cadbury Freddo Frog, Sliced Ham, White Bread. more...
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Gaining 4.9 kg a Week
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julie alldridge's Weight History
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