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late shifts
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72.6 kg
Lost so far: 20.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1330 kcal
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Fat: 14.83g | Prot: 80.92g | Carbs: 223.54g.
Breakfast: Sweet Potato, Turkey Breast Meat. Lunch: Brown Rice, Onions, Crushed Tomatoes (Canned), Black Beans (Canned), Red Kidney Beans (Canned), Sweet Potato. Dinner: Black Bean Soup (Canned, Condensed), Red Kidney Beans (Canned), Farmers Union Greek Style Natural Yoghurt, Sweet Potato, Broccoli. Snacks/Other: SunRice Original Thin Rice Cakes, John West Tuna & Onion & Tomato, Celery, H2Coco Coconut Water, Pears, Cucumber (with Peel), Creative Gourmet Fresh Frozen Blueberries, Maxine's Burn Shake, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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Gaining 4.9 kg a Week
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julie alldridge's Weight History
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