Weigh In record (no journal entry) for 10 January 2017
|
71.8 kg
Lost so far: 20.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
884 kcal
|
Fat: 29.60g | Prot: 89.96g | Carbs: 63.41g.
Lunch: Broccoli, Brown Rice, Baked or Grilled Salmon. Dinner: Broccoli, Sweet Potato, Turkey Breast Meat. Snacks/Other: Macro Cashews, Turkey Breast Meat. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|