Weigh In record (no journal entry) for 10 January 2017
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77 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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435 kcal
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Fat: 20.46g | Prot: 13.34g | Carbs: 54.73g.
Breakfast: Coles White Chia, Mundella Greek Vanilla, Table of Plenty Fig & Plum Wild Fruits Meusli, Frozen Blueberries. more...
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Gaining 1.4 kg a Week
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Orlando19's Weight History
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