Weigh In record (no journal entry) for 10 January 2017
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1727 kcal
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Fat: 43.28g | Prot: 61.79g | Carbs: 259.96g.
Breakfast: Bakers Delight Hi-Fibre Lo-Gi White Block Loaf, Nuttelex Lite, Vegemite Vegemite, Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Nuttelex Lite, Vegemite Vegemite, Bakers Delight Hi-Fibre Lo-Gi White Block Loaf. Dinner: Penne, Fresh Pasta (Cooked), Spaghetti, Nutella Chocolate Spread, Bakers Delight Hi-Fibre Lo-Gi White Block Loaf. Snacks/Other: Almonds, Mars Mars Bar. more...
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2231 kcal
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Exercise:
Walking (slow) - 3/kph - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dianne micelotta's Weight History
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