jaspalding's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

103.9 kg Lost so far: 5.0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

1035 kcal

Fat: 37.50g | Prot: 60.00g | Carbs: 121.00g. Breakfast: betterMD Vanilla Pudding Shake AF, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Marshmallow Brownie Crisp Bar, betterMD Barbecue Crunch Protein Chips, betterMD Fettuccini Alfredo. Dinner: Nestle Pure Life Purified Water (Bottle), McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: McDonald's Unsweetened Iced Tea (Large). more...

2858 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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jaspalding's Journal, 10 Jan 17

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jaspalding's Weight History