Weigh In record (no journal entry) for 11 January 2017
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71.3 kg
Lost so far: 21.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1056 kcal
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Fat: 43.98g | Prot: 70.67g | Carbs: 98.09g.
Lunch: Subway Avocado, Sweet Potato, Salmon. Dinner: Sweet Potato, Spinach. Snacks/Other: Turkey Breast Meat, Tomatoes, Subway Avocado, Nabisco Premium 98% Fat Free, Macro Cashews. more...
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2209 kcal
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Exercise:
Running - 10/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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julie alldridge's Weight History
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