Weigh In record (no journal entry) for 11 January 2017
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79.6 kg
Lost so far: 0.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1454 kcal
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Fat: 60.73g | Prot: 67.31g | Carbs: 35.61g.
Breakfast: Benefiber Fiber, Cottee's Sugar Free Cordial, Coles Full Cream Milk. Lunch: Butter Chicken. Dinner: Aldi Cauliflower Bake, Smoked Salmon. more...
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Losing 2.8 kg a Week
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brokimay's Weight History
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