Weigh In record (no journal entry) for 11 January 2017
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1765 kcal
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Fat: 66.43g | Prot: 67.23g | Carbs: 218.42g.
Breakfast: Nuttelex Lite, Bakers Delight Hi-Fibre Lo-Gi White Block Loaf, Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk. Lunch: Kraft Light Smooth Peanut Butter, Bakers Delight Hi-Fibre Lo-Gi White Block Loaf. Dinner: Spaghetti, Penne, Kraft Light Smooth Peanut Butter, Bakers Delight Hi-Fibre Lo-Gi White Block Loaf. Snacks/Other: Almonds, Almonds, Almonds. more...
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1883 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dianne micelotta's Weight History
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