Weigh In record (no journal entry) for 11 January 2017
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103.3 kg
Lost so far: 5.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1169 kcal
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Fat: 47.04g | Prot: 62.97g | Carbs: 128.95g.
Breakfast: betterMD Chocolate Mint Pudding Shake AF, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Speedway Superamerica Salty & Sweet Trail Mix. Dinner: Whole Milk, Pork Loin (Tenderloin, Lean Only), Cooked Dry Beans (Fat Not Added in Cooking). Snacks/Other: Twix Twix (Fun Size), Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...
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Losing 3.8 kg a Week
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jaspalding's Weight History
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