Weigh In record (no journal entry) for 14 January 2017
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102.5 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1681 kcal
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Fat: 72.16g | Prot: 84.48g | Carbs: 117.88g.
Breakfast: betterMD Strawberry Pudding Shake AF, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Simple Truth Roasted Cashews with Sea Salt, Kroger Sweet & Spicy Beef Smokehouse Jerky, Southwest Airlines Lightly Salted Peanuts, betterMD Vanilla Pudding Shake AF. Dinner: Cream Cheese Dip, Tostitos Hint of Jalapeno Tortilla Chips, Mixed Salad Greens, Michelob Ultra Light Beer. more...
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Losing 3.0 kg a Week
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jaspalding's Weight History
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