Weigh In record (no journal entry) for 16 January 2017
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1648 kcal
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Fat: 125.21g | Prot: 66.21g | Carbs: 79.55g.
Breakfast: Water, Scrambled Egg. Lunch: Subway Avocado, Fresh Ham (Lean Only Eaten), SunRice Original Thin Rice Cakes. Dinner: Always Fresh Pitted Black Olives, Subway Avocado, Tomatoes, Woolworths Thin Sausages, Mixed Salad Greens. Snacks/Other: Navels Oranges, Mixed Nuts. more...
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2931 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Squats (Legs) - 5 minutes, Treadmill - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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