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I did pretty well with food yesterday, but a jam packed day which included doing the tax, meeting with the conveyancer and meeting with the bank meant I ran from one sitting event to another. So though I'd say I did well on the consumption front, I did no exercise.
I will make this change today.
I have dropped a little more on the scales, but I still feel my belly like a great lead weight on front of me and to the sides. I think that tends to start to feel different around 80kg. I hope to see soon! :-)
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83.9 kg
Lost so far: 2.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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81 kcal
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Fat: 0.38g | Prot: 0.84g | Carbs: 19.13g.
Breakfast: Coffee with Milk and Sugar. more...
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Losing 5.6 kg a Week
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