Weigh In record (no journal entry) for 19 January 2017
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1576 kcal
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Fat: 87.23g | Prot: 57.55g | Carbs: 143.45g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk. Lunch: Bakers Delight Hi-Fibre Lo-Gi White Block Loaf, Nuttelex Lite, Vegemite Vegemite, Vegemite Vegemite, Nuttelex Lite, Bakers Delight Hi-Fibre Lo-Gi White Block Loaf. Dinner: Bakers Delight Ham & Cheese Danish. Snacks/Other: Woolworths Pavlova Nest, Almonds, Almonds, Almonds. more...
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1910 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Dianne micelotta's Weight History
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