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slowly, slowly getting there... happy to take it slow though as I am at a healthy weight now and doing lots of exercise which is great. I look good but most importantly I feel good! Now I just want to push down a bit under that 65 kg threshold so I have a buffer zone :P
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64.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2066 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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