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Hmm, I didn't track yesterday. And gained 0.5kg. Telling.
I will try to remember what I ate and fill it in in the interest of transaprency.
On the positive side, I did go for a morning walk with Janine. So thtat was good.
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84.4 kg
Lost so far: 2.1 kg.
Still to go: 30.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2017:
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1389 kcal
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Fat: 17.51g | Prot: 68.83g | Carbs: 229.14g.
Breakfast: Coles Apple Tea Cake, Bakers Delight Cheesymite Scroll, Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), Vegemite Vegemite, Golden Crumpets with Wholemeal, Coffee with Milk and Sugar. Lunch: Chicken Breast, Chris' Hommus, Smoked Salmon, Sour Dough Roll, Bakers Delight Sourdough Roll. more...
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Gaining 3.5 kg a Week
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