Weigh In record (no journal entry) for 24 January 2017
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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2114 kcal
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Fat: 95.97g | Prot: 71.90g | Carbs: 242.96g.
Breakfast: Bakers Delight Traditional Croissant, Nuttelex Lite, Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Bananas, Nuttelex Lite, Woolworths Fruitless Hot Cross Buns. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Wonder White Wholemeal Bread, Italian Pork Sausage (Cooked). Snacks/Other: Almonds, Almonds, Nuttelex Lite, Woolworths Fruitless Hot Cross Buns. more...
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2144 kcal
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Exercise:
Walking (slow) - 3/kph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dianne micelotta's Weight History
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