Weigh In record (no journal entry) for 24 January 2017
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1709 kcal
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Fat: 70.83g | Prot: 66.83g | Carbs: 201.79g.
Breakfast: Devondale Dairy Soft Butter, Avocados, Bakers Delight Cape Seed Loaf - Regular, Coffee with Milk, Feta Cheese. Lunch: Coles Balsamic Vinegar, Olive Oil, Roasted Grilled or Baked Chicken, Cucumber (with Peel), Cabbage, Carrots. Dinner: SunRice Brown Rice 90 Seconds, Woolworths Creamy Potato Salad, Annalisa Chick Peas, Coles Italian Passata, Red Onions, Tomatoes, Cilantro (Coriander). Snacks/Other: Saltines Crackers (Includes Oyster, Soda, Soup). more...
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2205 kcal
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Exercise:
tennis doubles - 2 hours, Driving - 1 hour and 19 minutes, Desk Work - 9 hours, Resting - 3 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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pollyplush's Weight History
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