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after night duty and no excerise
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72.5 kg
Lost so far: 20.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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793 kcal
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Fat: 33.67g | Prot: 67.79g | Carbs: 49.08g.
Lunch: Woolworths White Bread Roll, Chicken Schnitzel. Dinner: Salmon. more...
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Gaining 2.6 kg a Week
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julie alldridge's Weight History
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