jaspalding's Journal, 18 Jan 17

Weigh in @ Sara's.... scale not accurate.
100.7 kg Lost so far: 8.2 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:
870 kcal Fat: 33.09g | Prot: 36.85g | Carbs: 107.78g.   Breakfast: betterMD Strawberry Pudding Shake AF, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Pepperoni and Sausage Pizza, McDonald's Unsweetened Iced Tea (Large). more...
Losing 3.2 kg a Week

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jaspalding's Weight History


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