jaspalding's Journal, 17 Jan 17

Weigh in @ Sara's... scales not accurate.
101.2 kg Lost so far: 7.7 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:
687 kcal Fat: 28.50g | Prot: 48.44g | Carbs: 67.95g.   Breakfast: Nestle Pure Life Purified Water (Bottle), betterMD Chocolate Mint Pudding Shake AF, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Great Value Purified Drinking Water, betterMD Homestyle Chicken Soup with Noodles. Dinner: Sonny's Bar-B-Q Blueberry Cobbler, Chicken or Turkey with Dumplings (Mixture), Cooked Green Cabbage (Fat Added in Cooking). more...
Losing 3.2 kg a Week

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jaspalding's Weight History


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