Weigh In record (no journal entry) for 25 January 2017
|
102.3 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
1115 kcal
|
Fat: 39.50g | Prot: 68.00g | Carbs: 118.50g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: M&M's Peanut Chocolate, McDonald's Unsweetened Iced Tea (Large), betterMD Fettuccini Alfredo, betterMD Vanilla Pudding Shake AF. Dinner: McDonald's Unsweetened Iced Tea (Large), Kroger Sour Cream, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Chicken of the Sea Premium Wild-Caught Pink Salmon, Old El Paso Vegetarian Refried Beans. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaspalding's Weight History
|