Weigh In record (no journal entry) for 26 January 2017
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72.3 kg
Lost so far: 20.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1130 kcal
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Fat: 34.07g | Prot: 108.73g | Carbs: 93.65g.
Lunch: Salmon, Coles Crunchy Vegetable Salad. Dinner: Salmon, Coles Crunchy Vegetable Salad. Snacks/Other: Whole Wheat Bread (Commercial), Cadbury Freddo Frog, Cherry Tomatoes, Snow or Sugar Snap Peas, Maxine's Burn Shake, Blue Diamond Almond Breeze Unsweetened Almond Milk, Blueberries, Maxine's Burn Shake. more...
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Losing 1.4 kg a Week
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julie alldridge's Weight History
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