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Having a hard time with "the snackies" late in the evenings.
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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950 kcal
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Fat: 47.50g | Prot: 63.00g | Carbs: 69.00g.
Breakfast: betterMD Vanilla Pudding Shake AF, betterMD Oatmeal with Maple and Brown Sugar, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: McDonald's Unsweetened Iced Tea (Large), Kar's Sweet 'N Salty Mix (35g), betterMD Strawberry Pudding Shake AF. Dinner: McDonald's Unsweetened Iced Tea (Large), Fresh Gourmet Sliced Almonds Honey Roasted, Meijer Italian Dressing, Kraft Natural Finely Shredded Triple Cheddar Cheese, Dole Chopped Romaine Lettuce. more...
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Losing 1.0 kg a Week
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jaspalding's Weight History
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