Weigh In record (no journal entry) for 28 January 2017
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72.5 kg
Lost so far: 20.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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532 kcal
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Fat: 28.99g | Prot: 40.84g | Carbs: 26.70g.
Breakfast: Coles Avocado, Baked or Grilled Salmon. Snacks/Other: Subway Avocado, Ryvita Multi-Grain, Ryvita Multi-Grain. more...
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Gaining 4.2 kg a Week
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julie alldridge's Weight History
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