Nakedlook's Journal, 22 Jan 12

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Weigh In record (no journal entry) for 22 January 2012

79 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2012:

2987 kcal

Fat: 128.15g | Prot: 82.73g | Carbs: 364.64g. Breakfast: Bacon & Egg McMuffin, Coffee with Milk, Weetbix, Hi-Lo Milk. Lunch: Beef Pie, Iced Coffee. Dinner: Pineapple Lumps, Pasta Bake Tuna Bake - Spinach and Garlic. Snacks/Other: Dairy Milk Snack 3 Squares 25 G. more...

2115 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Nakedlook's Journal, 22 Jan 12

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Nakedlook's Weight History