Weigh In record (no journal entry) for 29 January 2017
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100.9 kg
Lost so far: 8.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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530 kcal
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Fat: 30.25g | Prot: 28.00g | Carbs: 36.00g.
Breakfast: betterMD Vanilla Pudding Shake AF, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Kraft Natural Finely Shredded Triple Cheddar Cheese, Meijer Light Italian Dressing, Dole Chopped Romaine Lettuce. more...
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Losing 1.3 kg a Week
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jaspalding's Weight History
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