julie alldridge's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

71.6 kg Lost so far: 21.1 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

1342 kcal

Fat: 42.38g | Prot: 94.81g | Carbs: 139.46g. Lunch: Salmon, Hard-Boiled Egg. Dinner: Spaghetti Bolognese, San Remo Large Spirals. Snacks/Other: Boiled Egg, Salmon. more...

2025 kcal

Exercise: Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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julie alldridge's Weight History

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julie alldridge's Journal, 30 Jan 17

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julie alldridge's Weight History