Weigh In record (no journal entry) for 31 January 2017
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71.2 kg
Lost so far: 21.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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800 kcal
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Fat: 43.96g | Prot: 90.12g | Carbs: 6.22g.
Lunch: Salmon, Hard-Boiled Egg. Dinner: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Snacks/Other: Macro Almonds. more...
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Losing 2.8 kg a Week
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julie alldridge's Weight History
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