Weigh In record (no journal entry) for 31 January 2017
|
86.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1470 kcal
|
Fat: 42.44g | Prot: 108.28g | Carbs: 164.55g.
Breakfast: Coffee with Milk and Sugar, Bread. Lunch: Cooked Spinach (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Egg, Sour Dough Bread. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Fish. Snacks/Other: Marathon Dim Sims, Tea with Milk and Sugar, Medjool Dates, Aldi Dark Chocolate Digestive Biscuit, Sugar, Reduced Fat Cappuccino, Cappuccino, Chocolate Chip Cookie. more...
|
|
2448 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
My metamorphis's Weight History
|