morges's Journal, 01 Feb 17

marker on the journey. no excercise and no diet control. Now biggest i have been in almost 10 years

95 kg Lost so far: 0 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

---

614 kcal

Fat: 30.28g | Prot: 52.97g | Carbs: 31.47g.   Breakfast: Coles Full Cream Milk, Weet-Bix Weet-Bix. Lunch: John West Tuna Tempters Zesty Vinaigrette. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Roast (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tea with Milk. more...

3345 kcal

Exercise: Sitting - 5 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...