Weigh In record (no journal entry) for 01 February 2017
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68 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2017:
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1155 kcal
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Fat: 37.58g | Prot: 39.67g | Carbs: 167.23g.
Breakfast: Honey, Tip Top Raisin Toast, Tea with Skimmed Milk, Oranges, Margarine. Lunch: McCain Mixed Berries, Fruit Variety Yoghurt. Dinner: White Rice, Pork Stir Fry. Snacks/Other: Arnott's Cruskits Original, Peanut Butter, Tea with Milk, Cupcake Cake without Icing, Tea with Milk, Biscuit. more...
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2318 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (brisk) - 6.5/kph - 24 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Hopeful15's Weight History
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