Weigh In record (no journal entry) for 01 February 2017
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85 kg
Lost so far: 1.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1179 kcal
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Fat: 36.28g | Prot: 31.77g | Carbs: 182.50g.
Breakfast: Chantaine Orange Marmalade, Multigrain Bread, Coffee with Milk and Sugar. Lunch: Cooked Corn, Old Bay Potato Bites. Dinner: Down to Earth Warm Salad - Quinoa Chicken. Snacks/Other: Sugar, Cappuccino, Coffee with Milk and Sugar. more...
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Losing 10.5 kg a Week
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My metamorphis's Weight History
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