Weigh In record (no journal entry) for 02 February 2017
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84.7 kg
Lost so far: 1.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1928 kcal
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Fat: 82.44g | Prot: 115.11g | Carbs: 182.43g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Regular), Sugar, Coffee with Milk and Sugar, Bread, Peanut Butter. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Short Cut Bacon, White Bread. Dinner: Chicken Thigh Meat (Roasted, Cooked), Chicken Leg Meat (Roasted, Cooked), Chicken Wing Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Old Bay Potato Bites, Yellow Sweet Corn. more...
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2197 kcal
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Exercise:
Ballet - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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My metamorphis's Weight History
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