Weigh In record (no journal entry) for 28 October 2015
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2015:
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1468 kcal
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Fat: 29.28g | Prot: 73.45g | Carbs: 224.19g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: McDonald's Cheeseburger. Dinner: White Rice (Long-Grain, Cooked), White Rice, Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Sugar, Coffee, Pepsi Pepsi (Can), Tomato and Vegetable Juice (Low Sodium). more...
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2829 kcal
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Exercise:
Rowing - 5 minutes, weights- vigorous - 40 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Hassules's Weight History
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