Weigh In record (no journal entry) for 03 February 2017
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75.8 kg
Lost so far: 21.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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797 kcal
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Fat: 26.14g | Prot: 30.46g | Carbs: 112.91g.
Breakfast: Hubbards Natural Muesli 5 Grains & Hazelnut, Frozen Blueberries, Mundella Greek Vanilla, Coles White Chia. Lunch: Bananas, Sirena Tuna & Superfoods Brown Rice & Quinoa. more...
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Losing 2.8 kg a Week
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Orlando19's Weight History
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