Weigh In record (no journal entry) for 04 February 2017
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1504 kcal
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Fat: 66.79g | Prot: 114.29g | Carbs: 104.30g.
Breakfast: Milk. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Smoked Salmon, Hollandaise Sauce, Poached Egg, Butter, Sour Dough Bread. Dinner: Baked or Grilled Salmon, Edgell Chick Pea Salad. Snacks/Other: Yoplait Classic Mango Yogurt. more...
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1733 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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vegi head's Weight History
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