Weigh In record (no journal entry) for 05 February 2017
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100.5 kg
Lost so far: 8.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1068 kcal
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Fat: 76.75g | Prot: 46.75g | Carbs: 86.95g.
Breakfast: Lifesavers Wint-O-Green Mints (4), International Delight Simply Pure Caramel Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Tony Roma's Baby Back Pork Ribs, Loaded Cauliflower Casserole. Snacks/Other: Newtons 100% Whole Grain Cookies. more...
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steady weight
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jaspalding's Weight History
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