morges's Journal, 06 Feb 17

morges's Profile | < Previous Entry |Next Entry >

not a bad outcome as weekend i ate a fair bit more. my output was more as well.

92.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2017:

654 kcal

Fat: 21.92g | Prot: 79.87g | Carbs: 31.47g. Breakfast: Coles Full Cream Milk, Weet-Bix Weet-Bix. Lunch: John West Tuna Tempters Zesty Vinaigrette. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tea with Milk. more...

3521 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sitting - 10 hours, Standing - 4 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...

Gaining 2.3 kg a Week

Support

morges's Weight History

View Complete History