Weigh In record (no journal entry) for 10 February 2017
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84.8 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1191 kcal
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Fat: 50.52g | Prot: 73.61g | Carbs: 107.08g.
Breakfast: Stonewall Kitchen Sugar Plum Jam, Fried Egg without Fat, Tea with Skimmed Milk, Western Star Supersoft, Helga's Wholemeal Bread. Lunch: Nature Valley Sweet & Nutty Peanut Bar, Peach, Sirena Tuna in Oil Italian Style. Dinner: McDonald's Grilled Chicken & Aioli McWrap. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.4 kg a Week
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nellcini's Weight History
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