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The scale is definitely becoming my worst enemy. At some point it'll start going the other direction. Did 2 days of yoga this week, lifting has begun to make all my muscles tight. It has made a difference in a short amount of time. Have a great Friday and weekend everyone.
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101.9 kg
Lost so far: 12.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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