Weigh In record (no journal entry) for 11 February 2017
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84 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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695 kcal
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Fat: 12.23g | Prot: 26.03g | Carbs: 115.40g.
Breakfast: Helga's Wholemeal Bread, Western Star Supersoft, Tea with Skimmed Milk, Stonewall Kitchen Sugar Plum Jam. Lunch: Cottee's Plum Jam, Western Star Supersoft, Helga's Wholemeal Bread, Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix. Dinner: Coles Vegetable Gyoza. Snacks/Other: Soy Sauce (Shoyu), Plum Sauce, Tea with Skimmed Milk. more...
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Losing 5.6 kg a Week
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nellcini's Weight History
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