Weigh In record (no journal entry) for 12 February 2017
|
83.5 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2017:
|
953 kcal
|
Fat: 35.51g | Prot: 50.09g | Carbs: 105.98g.
Breakfast: Stonewall Kitchen Sugar Plum Jam, Tea with Skimmed Milk, Western Star Supersoft, Helga's Wholemeal Bread. Lunch: Kraft Cheese Singles, Vegemite Vegemite, Western Star Supersoft, Toasted Sour Dough Bread. Dinner: Coca-Cola Diet Coca-Cola (375 ml), Fried Egg, Bacon, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Tea with Skimmed Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|