Weigh In record (no journal entry) for 28 January 2012
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79 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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2088 kcal
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Fat: 80.77g | Prot: 87.03g | Carbs: 248.97g.
Breakfast: Marmalade, Hi-Lo Milk, Weetbix, Coffee with Milk, Gold'n Canola lite, 9 Grain Wholemeal Bread. Lunch: Iced Coffee, Giant Sausage Rolls. Dinner: Cheese Pizza. Snacks/Other: Plain or Buttermilk Biscuits, Coffee with Milk, Iced Coffee. more...
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2498 kcal
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Exercise:
Running - 10/kph - 45 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Nakedlook's Weight History
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