julie alldridge's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

72.6 kg Lost so far: 20.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

750 kcal

Fat: 17.56g | Prot: 84.83g | Carbs: 56.70g. Breakfast: Prawns. Lunch: Chicken Breast, White Rice (Short-Grain, Cooked), Coconut Milk or Cream (Liquid). more...

2249 kcal

Exercise: Running - 10/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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julie alldridge's Weight History

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julie alldridge's Journal, 20 Feb 17

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julie alldridge's Weight History