Weigh In record (no journal entry) for 23 February 2017
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84.1 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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381 kcal
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Fat: 12.02g | Prot: 23.57g | Carbs: 41.82g.
Breakfast: Stonewall Kitchen Sugar Plum Jam, Tea with Skimmed Milk, Western Star Supersoft, Helga's Wholemeal Bread, Fried Egg without Fat. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.4 kg a Week
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nellcini's Weight History
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