Weigh In record (no journal entry) for 27 February 2017
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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2322 kcal
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Fat: 58.68g | Prot: 207.14g | Carbs: 246.69g.
Breakfast: Soft Boiled Egg, Honey, Tip Top Wholemeal Bread 9 Grain, Fresh Lemon Juice, Nescafe Instant Coffee & Skim Milk. Lunch: Nescafe Instant Coffee & Skim Milk, Chicken Breast Meat (Roasted, Cooked), White Rice (Long-Grain, Cooked). Dinner: Nescafe Instant Coffee & Skim Milk, Sweet Potato (without Skin, Cooked, Boiled), Woolworths Premium Scotch Fillet, Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled). Snacks/Other: Woolworths Sultanas, Almonds, Jalna Sweet & Creamy Greek Yoghourt, Micellar Casein Protein, Melrose Organic Golden Flaxmeal, Creative Gourmet Fresh Frozen Blueberries, Pears, Bulk Nutrients Thermowhey Vanilla, Micellar Casein Protein, Bananas, Powerade Berry Ice, Micellar Casein Protein, Bulk Nutrients Thermowhey Vanilla, Woolworths Lite Milk. more...
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Gaining 0.9 kg a Week
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Mrwalker2u's Weight History
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